Ever wondered what goes on down below?
Don't worry, Kotex® is here to guide you on everything you need to know from your first period to caring for a healthy V-zone.
What is menstrual cycle?
On average, a menstrual cycle lasts around 28 to 30 days, but because we’re all different, a cycle can range from 21 to 35 days.
Heavy, irregular and painful period
If you are finding that your period has become a total mission, chances are you are not alone.
Why Do My Boobs Hurt Before My Period?
You’ve felt it. That tender, heavy feeling in your breasts. Then comes the cramps and cravings.
Are Blood Clots During Periods Normal?
As strange as it sounds, it’s great to hear that you are paying attention to what’s coming out of there during your period. A lot of times...
Choosing the right foods to ease premenstrual syndrome (PMS)
Tense? Tired? Tearful? Put down that jumbo-sized bag of potato chips and check your calendar. It’s likely your...
Got Cramps? Get Physical
Period cramps happen. When they do, the natural inclination is to curl up on the sofa and seek all things comfy.
How to remove period stains
Period stains can be a bloody nightmare, but your favorite pants or panties don’t have to look like a crime scene forever!
Irregular period: Causes and symptoms
If you've started having your menstrual cycle, I’m sure you've noticed that your periods don’t always arrive with...
Missed period but not pregnant?
Periods - you hate them when they're there but when they're late it can be the worst thing in the world.
Period pain relief: 5 ways to reduce period pain
Don’t let period pain keep you on the sidelines. Here’s a few ways to get them under control.
What Causes Irregular Periods? by Dr. Aliza
While most women aren’t excited about menstruation, most realize the importance of bleeding when, suddenly, one month...
What causes light or short periods? Are they harmful?
If you're lucky! How thick the lining of the uterus gets in the couple of weeks before you get your period is...