One of the most common symptoms of premenstrual syndrome is cramps in the lower abdomen. This is caused by an overabundance of prostaglandins, substances related to pain and inflammation that are very similar to hormones.

This type of discomfort can disrupt your routine. That's why it is helpful to know about the most effective herbs for menstrual pain. Many women resort to pain relievers or antispasmodics every month to combat period cramps. Although these are usually effective, there is a healthier alternative that you can use to ease regular menstruation symptoms: herbs that are extraordinarily effective in combating menstrual pain.

Medicinal herbs have been used for centuries to treat different ailments, with proven and widely acknowledged results. In the case of period cramps, there are a variety of herbal teas whose effectiveness is widely discussed.


Medicinal herbs frequently used for period cramps with proven results are:


Although you may have used this herb many times to relax before going to sleep, did you know that it has a significant impact on your uterine muscles? Its high content of flavonoids and presteroid compounds helps relieve spasms in smooth muscle tissue and reduce inflammation. This is the most popular tea for period cramps, due to its proven effects.


Raspberry leaf tea is one of the most recommended home remedies for period cramps. Its soothing properties help alleviate menstrual pain. These leaves can not only relieve cramps, but also calm feelings of nervousness during that phase or any other time this feeling might appear.


The menthol in mint has a proven reputation as a pain reliever; so making a mint tea to alleviate menstrual pain is a smart idea. If you are looking for something to take for cramps, mint is among the most effective herbs for period cramps.


Another of the most trusted herbal teas for menstrual pain is parsley. One cup of water with two tablespoons of fresh parsley is highly effective in relieving cramps. It stimulates the menstrual process and is also highly recommended to regulate irregular menstrual cycles.

If you didn't know how to relieve ovarian pain, now you have five herbal options that can help you. Sometimes the best options are natural remedies with proven effectiveness, recommended by women of all ages. Give them a try!


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